Yoga
YOGA | slow is beautiful
Thinking about ‘doing yoga’, but don’t really know where to start? Needing a rejuvenating and soothing time-out in the middle of your busy day? Finding it difficult to squeeze yet another task in at the end of your day? Looking to do something good for you, where you can recharge and catch your breath
Whatever your reasons are ‘to have a go at’ yoga, it is honestly one of the best long term decisions you can make for your body and mind!
I am a British Wheel of Yoga (BWY) Diploma Teacher, Level 4, 500 hours. I teach a slow paced Hatha Yoga with focus on having enough time getting in and out of the postures. Enough time for you to experience, feel and explore the postures and to find your breath. Slow is beautiful! And a much needed contrast to maintaining balance in an often hectic life.
My classes are aimed at beginners as well as more experienced students, who want to deepen their practice.
Due to various health related issues I'm not currently teaching, but I am hoping to be back soon :-)
Text | 07541 886087 Email | Yoga@BirgitteHendricks.com
The SelfCenter, Bury St. Edmunds:
http://www.theselfcentre.co.uk/
NEALS YARD REMEDIES, ABBEYGATE STREET, BURY ST. EDMUNDS
http://www.nealsyardremedies.com/bury-st-edmunds-store
Langham Clinic, Langham, IP31 3EE
http://www.langhamcliniic.co.uk
Yoga Qualifications (current and future):
British Wheel of Yoga: Diploma in Teaching Yoga Level 4 Qualification (500 hours) November 2013 - September 2016
Tutors: Paul Fox, Carol Price CelticYoga, Kings Lynn
http://www.corestrengthyoga.co.uk
Max Strom http://www.maxstrom.com
September 2017 | Breathing to heal
24 hours immersion course | TriYoga, London triyoga | soho
Norman Blair http://www.yogwithnorman.co.uk
Yin Yoga Intensive | Yin Yoga: Minds, Meridians, Moments
March 2017
30 hrs | Yoga Campus, London http://www.yogacampus.com/
Max Strom http://www.maxstrom.com
January 2017 | Crises is the axis for transformation
15 hours | TriYoga, London http://www.triyoga.co.uk/camden
Sarah Powers http://www.sarahpowers.com
September 2015 | Yin Yoga Workshop | Insight Yoga: Receptive and Radient
9 hours | CamYoga, Great Shelford, Cambridge http://www.camyoga.co.uk/
Andrea Kwiatkowski
September 2015 | An Introduction to Teaching Yin Yoga
12 hours | CamYoga, Great Shelford, Cambridge http://www.camyoga.co.uk/
Judith Hanson Lasater http://www.restorativeyogateachers.com/
March 2015 | Relax and Renew: Learning to teach Restorative Yoga Level 1,
5 day intensive (30 hours) | YogaCampus, London http://www.yogacampus.com/
Paul and Suzee Grilley: http://www.paulgrilley.com/
June 2014 | Yin Yoga Pinciples + Practice | 5 day intensive (35 hours)
TriYoga, London http://www.triyoga.co.uk/primrosehill
First Aid for Yoga Teachers (4 hours): Hugh Williams
Februar 2014 | CamYoga, Great Shelford, Cambridge http://www.camyoga.co.uk/
March 2017 | The SelfCenter, Bury St. Edmunds www.theselfcentre.co.uk/
Essential Anatomy and Physiology for Yoga (30 hours)
August 2013 | British Wheel of Yoga http://www.bwy.org.uk
British Wheel of Yoga: Foundation Course 1 (60 hours)
September 2012 - June 2013 | The SelfCenter, Bury St. Edmunds
Tutor: Kari Knight http://www.kariknight.co.uk